YOUR FITNESS IS MY SPECIALTY

I love coaching women of all ages from teens to seniors - seeing their confidence skyrocket as they get stronger and their fitness level improves.

Teens - Creating confident and empowered teens

  • Being a teenager can be tough! Pressure to have a certain aesthetic, exam stress and still trying to find your place in the world.

  • Building physical strength and fitness has a direct correlation to improved mental health and confidence.

  • I work with teens to show them what their bodies can do for them! Promoting body positivity.

Moms - Bespoke programs targeting total body fitness

  • Whether you’re just returning to fitness after having children, are a busy mom looking to carve out some time to get fit or you have a specific fitness goal i can help!

  • Plans designed to meet you where you’re at today.

65 and over - Staying strong, active and independent!

  • Without strength training people lose up to 30% of their muscle mass between the ages of 50 and 70.

  • Loss of muscle increases your risk of osteoporosis, falls and injuries.

  • The great news is that’s its never too late to start to reverse these trends.