YOUR FITNESS IS MY SPECIALTY
I love coaching women of all ages from teens to seniors - seeing their confidence skyrocket as they get stronger and their fitness level improves.
Teens - Creating confident and empowered teens
Being a teenager can be tough! Pressure to have a certain aesthetic, exam stress and still trying to find your place in the world.
Building physical strength and fitness has a direct correlation to improved mental health and confidence.
I work with teens to show them what their bodies can do for them! Promoting body positivity.
Moms - Bespoke programs targeting total body fitness
Whether you’re just returning to fitness after having children, are a busy mom looking to carve out some time to get fit or you have a specific fitness goal i can help!
Plans designed to meet you where you’re at today.
65 and over - Staying strong, active and independent!
Without strength training people lose up to 30% of their muscle mass between the ages of 50 and 70.
Loss of muscle increases your risk of osteoporosis, falls and injuries.
The great news is that’s its never too late to start to reverse these trends.